It’s true to say that we never know which of the myriad of individual decisions we make on a daily basis will be the ones which bring...

Do you ever feel like you are missing out on something important in life? Are you scrolling through countless posts on social media...

Are you a truly terrible person? An abject failure at life who can’t get anything right? Just stupid, stupid, stupid, no one likes you,...

When I started my own counselling journey, one of the earliest suggestions from my counsellor was to read ‘The Highly Sensitive Person’...

There are certain days in the calendar that are so much harder than others when you are grieving the loss of someone who has died....

There are many misconceptions about grief, not least of all, the period when the grieving process is supposed to take place. These...

1. I should be able to deal with things myself First of all, counselling is not a sign of weakness. You might have always been a...

Let me start with some self disclosure. Old school counsellors may clutch their pearls at such a start; back in the early days of...